The most common question I receive via email or during fit consultations is which fit service to book. I totally get it, as I've given...

To maintain general health, fitness and performance, we need some combination of aerobic activity, resistance training and flexibility....

I gave this talk this past Sunday at Philly Bike Expo about Riding Literacy. The idea originally came from realizing how much a bikefit...

In many senses, bikefitting is a discipline of decreasing pain and increasing performance. These are noble goals, usually achievable in...